An Imperfect guide to Digital Forgetting

The internet never forgets. That could be getting in the way of how you forget some unwanted painful memories from your life. Do you feel constantly overwhelmed around your phone? This guide has steps you can undertake to understand how your memories might be haunting you through your phone and steps you can take to overcome it. Each part contains tasks that are spread out over weeks, so that you don’t overwhelm yourself. You can do them in sequence or not! Grief isn’t linear anyways.